MYCAM Retreat: The Inner Power

M-edit Yeshua and Contemplation

Yoga

Tibetan C-ampane

A-romatherapy

Spagyric Medicine

MYCAM is a time to simply be and observe: easy on the body, nothing to get involved with the mind but a deep relaxation in the silent source of one's energy. The Yeshua Meditation will also be the possibility of being initiated into Contemplation. We will be in silence for the entire time of the retreat (except for the Spagyric Medicine consultation).

The Retreat is open to all those who, even without any experience, want to remain in silence for three days and have different experiences of our disciplines.

PLAN

Yoga: Lara Manetti

Sound Bath (Tibetan Bells): Filippo Rosati

Yeshua Meditation: p. Massimo

Friday 8th August

16:30 - Arrival at the facility and accommodation assignment

5:00 PM - Free time

18:00 - Yeshua Meditation, Introduction

19:00 - Practice of the great Schema

7:30 PM - Dinner

21:00 - Chakra Rebalancing Meditation

SATURDAY 9th August

7:30 - Vinyasa Yoga: Flowing with the Heart

8:40 - Praise

9:00 - Breakfast

10:00 - Vipassana Meditation Walk

11:00 - Free time

13:00 - Lunch

16:00 - Yeshua Meditation

5:00 PM - Free time

6:00 PM - Yoga: Gentle Evening Practice

19:00 - Practice of the great Schema

7:30 PM - Dinner

9:00 PM - Sound Meditation

SUNDAY 10th August

7:30 - Vinyasa Yoga: I walk my words

8:40 - Praise

9:00 - Breakfast

10:00 - Kindness Meditation (optional)

11:00 - Divine Liturgy

13:00 - Lunch

16:00 - Yeshua Meditation

5:00 PM - Sharing circle and closing of works

An immersive experience in the heart of silence and nature, in a place that

It guards the sacred and invites deep listening.

Three days to slow down, breathe, find yourself.

An inner journey guided by powerful and ancestral spiritual practices.

What you will experience:

• Yeshua Meditation, to reconnect to the Presence through the breath, the heart and the sacred word.

• Yoga, a practice of opening and harmonizing the body, to support inner peace.

• Vipassana, silent observation meditation, to ground oneself in presence and awareness.

• Sound Meditation, immersion in ancestral sounds (Tibetan bells, drum, …..), to rebalance and purify.

The retreat takes place partly in noble silence, between moments of practice, mindful walks and time for oneself.

The Monastery of Silence, immersed in nature, welcomes you in an essential, simple and authentic atmosphere.

Food and accommodation : Meals are strictly vegetarian, prepared with natural and loving ingredients, respecting life and to encourage a deeper meditative practice.

The accommodations are simple and essential, in shared rooms with external bathrooms, in line with the spirit of the place.

Who is it for : open to everyone, even without experience.

Limited places. An opportunity to rediscover the beauty of simplicity and silence.

Individual Aromatherapy sessions take place outside the indicated hours and are inside the caves of the Monastery.

Private consultations for Naturopathy and Spagyric Medicine are by appointment outside the hours indicated.

The minimum cost of the withdrawal is €200. If you can give more you will help our restorations, our animals, our mission.

For those under 25 years old the withdrawal is only €50. To book in this case call.

The cost does not include food and accommodation.

Meals can be requested upon arrival.

The accommodation is automatically BOOKED when you register online: we have accommodations in rooms for 2, 3 or 4 people with shared bathrooms and 2 singles (must be requested if available). The type of hospitality is very simple. It is not mandatory to stay with us if you prefer a different accommodation in the farmhouses around us kindly let us know.

Cost of food: €20 per day

Accommodation: €50 per day

PLEASE READ the rules before signing up:

- No talking is allowed until Sunday lunch.

- Smoking is not permitted inside or outside the Monastery. To smoke, you must go to the public road.

- Cell phones cannot be brought inside the Monastery. They must be left in the car or given to the concierge. Their use is permitted outside only.

- Drinking alcohol and using drugs is not permitted in your room or in any other area of the Monastery.

- Animals are not allowed because the Monastery is inhabited by many other animals!

- Children are welcome on day visits but cannot stay in the Monastery due to the absolute silence that must be respected at all times.