Hesychasm and Self-Healing Course: Hesychasm (meditation, contemplation and self-healing)

Transcendental Hesychasm, contrary to what is believed or found on Wikipedia, is a discipline of the Eastern Church that has four branches: meditation (knowledge of oneself), contemplation (the experience of the Divine), self-healing (very similar to a martial art but where the movements are internal), Spafyric Medicine (the art of healing with plants and planets).

This course contains the first three.

• Yeshua Meditation

• Contemplation

• Self-healing

Watch the presentation video: https://www.monasterodelsilenzio.it/esicasmo

It is a practical Meditation course that includes 12 one-hour online meetings to get your own answers and learn to meditate and contemplate according to the techniques of Hesychasm.

Plan :

- How and why to meditate.

- Introduction Introduction to Yeshu'a Meditation (Theoretical)

- Meditation (practical): from I to III degree

- Hesychastic Contemplation (practical) from the 1st to the 3rd degree

- Position and breathing

- Meditation practice

- The contemplative practice

The practice of self-healing:

The self-healing of the desert fathers is a system given to us by the great Christian saints of India and Egypt (called Hesychasts) and is a system consisting of various physical and mental movements called Internal Practices. The creator of this system of movements is Edvagrius Ponticus, of Yeshua Meditation and of Hesychasm.

When we do sports or any intense physical activity we feel the need to rest because these “external exercises” use the body's energy without regenerating it.

To rebalance and replace the loss of energy caused by daily life , internal practice is essential, which heals and invigorates the internal organs , fundamental elements for maintaining health and obtaining immunity against diseases and achieving true physical and mental health.

The course, after an initial theoretical part dedicated to the Theory of the Seven Energies, circulation, the seven glands and nerves, explains in detail and practically the three categories of Internal Practices :

• The practices designed to assume a correct posture when sitting, reclining, walking or working, in order to facilitate the healing process (Five Animal Exercises, the Eight Directional Exercises, the Twelve Zodiac Exercises, the Twelve Nerve Exercises and the basic exercises known as the Deer Exercise, the Crane Exercise and the Tortoise Exercise).

• Yeshua Meditation and its positions serve to adjust, balance and raise the energy level in the body.

• Breathing techniques.

• Mental healing techniques.

• Physical healing techniques.

The cost of the course is €180 for the entire course or IN INSTALLMENTS €100 the first month and €80 the second. YOU CAN choose this option during checkout.

YOU CAN SUBSCRIBE TO TAKE MORE COURSES AND PAY LESS. GO TO SUBSCRIPTIONS for more info.

WHY IS THE COURSE PAID? Because we do not receive any public or private subsidy and we use all the proceeds for the maintenance of our animals and the work of the monastery.